Yoga & Foam Rolling

I’ve done yoga before and I love. It is calming when I can actually focus, which is sometimes hard to do. On the other hand, foam rolling is hard for me to do on my own but when I’m told to do it, I like it because I feel like it does help. It is just hard finding time to roll out after practice or classes. Both of these labs were positive and I learned a few new stretches for yoga and also rolling. I will continue to do them.