Muscular Endurance Test

I was not surprised by my results for the muscular endurance test, although I am having to take it really slow to sit and stand, because my legs are sore. I think I could’ve been a little better on the pull ups but that is about the only thing I struggled with. To help guide my fitness goals and plans, this test helped because I often forget how beneficial it was to do something as simple as we did. I usually lift weights and run but its the same boring stuff. Therefore, I will keep these little workouts in mind for the next time I need a bit of a change in routine!