Adult Health and Fitness

I have a friend that, I would say, is overweight. She has always wanted to improve her health and she always complains that she “looks like a cow” but never takes the initiative to take a step in the right direction. She has never once asked me for advice on how to become healthier but if she were to ask me, I would tell her that she needs to stop trying not to eat to lose weight. She would drink a sugary coffee and feel like that could just replace her breakfast which is awful. I also tried to get her to go workout with me and she never would, but the other day, she called to tell me that she joined CrossFit. Being 20, I know its hard to stay healthy and find time between school and work to workout, but she has found time to start getting healthier and I’m proud of her.