Clif Bar

This is a Clif Bar, one of my favorite “in a hurry” breakfast foods. Some nutrients that it contains is organic rolled oats, and oat fiber. The top 4 ingredients of the bar is organic brown rice syrup, organic rolled oats, soy protein isolate, and organic cane syrup. One thing that I learned that I didn’t know is that almost all of the ingredients are actually organic. I would consider this bar very healthy even though sometimes we just look at/count calories. The calories per bar is 250 but there is 9g of protein. I feel like this is a good, on the go, breakfast!